{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://thegroundedman.buzzsprout.com/2603998","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Carrying the weight without losing yourself","author_name":"The Grounded Man","html":"<iframe src=\"https://thegroundedman.buzzsprout.com/2603998/episodes/19035539-carrying-the-weight-without-losing-yourself?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Grounded Man, Carrying the weight without losing yourself\"></iframe>","height":200,"thumbnail_url":"https://thegroundedman.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY5MDM4NzI2LCJwdXIiOiJibG9iX2lkIn19--eff2a3f7e2b258a22bfe42607942bec6d7831310/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Copy%20of%20Deru%20Spotify%20Podcast%20Cover%20(2).png"}